Hula Hoops Tricks: Fun, Fitness, and Flow

Hula hooping isn't just for kids anymore, it's for you too!! This simple circular toy has evolved into a creative art form and dynamic workout. Honestly, its the best way to have fun, let loose and get fit at the same time. Let's explore some cool hula hoop tricks and why they're worth adding to your repertoire.

Popular Hula Hoop Tricks:

Below are some hula hoop moves which are really great to have a go at. If you want to do tricks then it might be worthwhile investing in a trick hoop. These are lighter and easier to use with your hands. Weighted fitness hoops just won't cut it when it comes to tricks!

1. Waist hooping: The classic move that started it all https://youtu.be/UrlrflGAAqQ
   

2. Isolations: Making the hoop appear to float in space https://youtu.be/OrbKHD3ByvY
   

3. The Back Pack Wedgie, sounds crazy but it's really cool! https://youtu.be/Oo4-VDkNBZc
   

4. Stir the Pot & Helicopter https://youtu.be/VH2XL4JPwqo

Why Hula Hoop Tricks are Fun and Worthwhile:

There are so many reasons to start hula hooping.

1. Confidence building: Hoop tricks are so good for building confidence. I found when I mastered a new move it really gave me more confidence. If I could master a hula hoops trick then surely I can master other things in my daily life.

2. Physical benefits: Improves coordination, core strength, and cardiovascular health. I am 10 months postpartum and I am almost back to pre pregnancy weight. 2 llbs away from it. I did Hoop Aerobics 3 - 4 times a week for 45mins, stretches in the morning for 5 minutes to wake myself up and that has been it. It has not felt like exercise one bit, just fun, fun with my friends and fun creating new routines for you all to follow along with.

3. Mental stimulation: Challenges your brain to learn new patterns and movements. 100%, I am not dancer and it take me much longer to remember and plan out moves so this is a really good challenge.

4. Creative expression: Allows you to combine moves into unique flowing sequences. If you love dancing then hula hoops tricks are a great way to add more to your dance.

5. Stress relief: Induces a meditative state through rhythmic movement. Pop on some good tunes and move that body, you won't regret it.

6. Social connection: Join a vibrant community of hoopers worldwide. This is another aspect of hula hooping that I LOVE. You meet new people, new friends, friends who become friends for lie. I now have friends in Dubai, Canada Iran and Vietnam. Hoop friends across the world.

Getting started with hula hoop tricks is easy and affordable. With practice, you'll soon find yourself in a state of joyful flow, reaping both physical and mental benefits. I really hoop this post inspires you to start hula hooping or trying ot some hula hoops tricks. It might just change your life!